Meal Prep

Explore our packages

For those who value their time as much as their health & want eating well to feel simple and consistent.

We offer a wide range of Meal Prep packages and Add-On menu items to meet your specific needs.

Select how many meals you’d like prepared each week, we’ll take care of the rest.

Every plan includes:

Fresh, personalized weekly menus
Thoughtful ingredient sourcing & grocery acquisition
Portioned meals packed in compostable containers
In-home meal preparation & clean up or meal delivery

Our meals are:

Designed by a Certified Nutritional Practitioner & prepared by a Holistic Chef
Intentionally crafted around your goals and preferences
Prepared fresh in small batches- just for you

Weekday nourishment, made simple.
Best suited for:
- Lunch or dinner coverage during the workweek
- Individuals who want support without full meal coverage
Includes:
- 5 fully prepared meals
- Custom menu planning
- Ingredient sourcing & grocery acquisition
- In-home meal preparation + clean-up or meal delivery
$195 + GST
Consistent support across the week.
Ideal if you want:
- Weekday lunches and some ready-made dinners
- Steady weekly nourishment
Includes:
- 7 fully prepared meals
- Custom menu planning
- Ingredient sourcing & grocery acquisition
- In-home meal preparation + clean-up or meal delivery
$225 + GST
Balanced lunch and dinner coverage.
Great for:
- Individuals wanting most meals handled or couples looking for light support
- Reducing weekday cooking to a minimum
Includes:
- 10 fully prepared meals
- Custom menu planning
- Ingredient sourcing & grocery acquisition
- In-home meal preparation + clean-up or meal delivery
$295 + GST
High-touch nutrition support.
Ideal for:
- Households wanting support
- Individuals wanting minimal cooking throughout the week
Includes:
- 15 fully prepared meals
- Custom menu planning
- Ingredient sourcing & grocery acquisition
- In-home meal preparation + clean-up or meal delivery
$385 + GST
Complete meal coverage.
Designed for:
- Busy households
- Couples wanting both lunch and dinner fully prepared
- Maximum ease, consistency, and nourishment
Includes:
- 20 fully prepared meals
- Custom menu planning
- Ingredient sourcing & grocery acquisition
- In-home meal preparation + clean-up or meal delivery
$475 + GST
Flexible nourishment, your way.
Best suited for:
- Households sharing meals throughout the week
- Clients who prefer flexibility over pre-portioned meals
- Those wanting to assemble their own plates with ready-to-go components
Includes:
- 5 weekly recipes in larger batch quantities
- Custom menu planning
- Ingredient sourcing & grocery acquisition
- In-home meal preparation + clean-up or meal delivery
Meals are delivered in large-batch components rather than individual portions; designed to be mixed, matched, and served throughout the week as you please.
$295 + GST
Have something specific in mind?
Designed for:
- Custom meal packages
- Large or unique quantities
- Company lunches, family needs, anything else that’s not offered above
Includes:
- Specialized menu planning tailored to your request
- Ingredient sourcing & grocery acquisition
- On-site or in-home meal preparation + clean-up or meal delivery
Send us your request for an individualized quote through the Contact page, or email us at info@vitalcravings.ca
Planning an event? Let us help out.
Designed for:
- Custom catering
- Charcuterie spreads
- Parties, celebrations, events & gatherings
Includes:
- Specialized menu planning tailored to your event
- Ingredient sourcing & grocery acquisition
- On-site food preparation and clean-up
Send us your request for an individualized quote through the Contact page, or email us at info@vitalcravings.ca

Add-On Menu

Combine these with your weekly meal package to create a custom menu that fits your unique needs.

Snack Packs

Balanced snacks to promote steady energy between meals.

5 servings
+ $45 / week
Example items: Energy balls, dipping plates, mini charcuterie, house-made granola, muffins, cookies, bars, baked goods.

Breakfast Bonus

Ready-to-grab breakfasts to support smooth, easy mornings.

5 servings
+ $65 / week
Example items: Egg bites, breakfast bowls, breakfast sandwiches, chia puddings, protein smoothie packs, yogurt parfaits.

Protein Plus

For those with higher protein needs or larger appetites.

+ $30 / 5-meal package
+ $45 / 7-meal package
+ $60 / 10-meal package
+ $90 / 15-meal package
+ $120 / 20-meal package
Our meals include 4–6 oz of cooked protein. Need more? Protein Plus increases these portion sizes across your weekly meals.

Extra Meals (à la carte)

Add to your weekly plan as needed for more flexible coverage.

1 serving
+ $30 / meal
Perfect for adding a few more lunches or dinners as needed.

Macro Counting

Precision portions tailored to your calorie and macro goals.

+ $55 / week
Working towards a specific goal? We can adjust your portions to match while prioritizing whole, nourishing foods that support both performance and wellbeing.

Frequently Asked Questions

Curious about our Meal Prep?

Take a look at our FAQ or reach out anytime through the Contact page.

Contact

1.) Decide how many meals you’d like prepared each week and any optional add-ons. Add-on selections can be adjusted weekly as your needs change.
2.) Select your service style:
• In-home meal prep: where your chef cooks from your kitchen one day per week.
• Delivery: prepared off-site and delivered to you.
3.) Submit your service inquiry through the Book Now page on our website.
You’ll receive an intake form so we can learn about your nutrition goals & dietary preferences.
From there, our team takes care of menu planning, grocery shopping, cooking, and clean-up. Now you can spend less time worrying about wellness, and more time feeling your best, week after week.
Getting started is simple!
Reach out through the Contact or Book Now page—we’ll walk you through the next steps and answer any questions along the way.
We make meal prep personal.
Unlike traditional meal services, our weekly menus are fully tailored to your preferences and goals.
Our team of Certified Nutritional Practitioners and Holistic Chefs craft each and every plate with intention.
Nothing is pre set. Portions, ingredients, and flavours- all catered to you.
Not a problem!
Allergies and restrictions can make meal planning complicated, we get it.
All of our meals are designed by a Certified Nutritional Practitioner, and your weekly menus are tailored around your dietary needs.
Gluten free? Dairy free? Vegan? Don’t worry, we’ve got you covered.
Our services are for anyone looking to support their vitality through personalized nutrition.
Meal Prep is best for those who want to reclaim their time while enjoying fully customized, nutritionist-designed meals prepared for them each week.
Nutrition Consulting is best for those who are seeking clarity and guidance but prefer to keep the cooking in their own hands, while building a routine that works for them.
Meal Prep services are offered around the Greater Vancouver area (Vancouver, Burnaby, Coquitlam, Port Coquitlam, Port Moody, Maple Ridge, Langley).
Nutrition consultations are held virtually via Google Meet.
Our pricing reflects the expertise, planning, grocery costs, grocery acquisition, and hands-on labour involved in preparing and delivering a personalized meal prep service.
From thoughtful menu curation to professional cooking and clean-up, every detail is handled so you can enjoy elevated, nourishing meals without the time investment.