Meal Service
The easiest way to take meal prep off your plate.
Explore our Packages
For those who value their time as much as their health and want eating well to feel simple and consistent.
We offer a wide range of meal prep packages to meet the needs of every client.
Select how many meals you’d like prepared each week, we’ll take care of the rest.
Every plan includes:
Fresh, personalized weekly menus
Thoughtful ingredient sourcing & grocery acquisition
Individually portioned meals packed in compostable containers
In-home meal preparation and clean up or meal delivery
Our meals are:
Designed by a Certified Nutritional Practitioner & prepared by a Holistic Chef
Intentionally crafted around your goals and preferences
Prepared fresh in small batches
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Weekday nourishment, made simple.
Best suited for:
Lunch or dinner coverage during the workweek
Individuals who want support without full meal coverage
Includes:
5 fully prepared meals
Custom menu planning
Ingredient sourcing & grocery acquisition
In-home meal preparation + clean-up or meal delivery
$255 + GST
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Consistent support across the week.
Ideal if you want:
Weekday lunches and some ready-made dinners
Steady weekly nourishment
Includes:
7 fully prepared meals
Custom menu planning
Ingredient sourcing & grocery acquisition
In-home meal preparation + clean-up or meal delivery
$305 + GST
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Balanced lunch and dinner coverage.
Great for:
Individuals wanting most meals handled or couples looking for light support
Reducing weekday cooking to a minimum
Includes:
10 fully prepared meals
Custom menu planning
Ingredient sourcing & grocery acquisition
In-home meal preparation + clean-up or meal delivery
$365 + GST
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High-touch nutrition support.
Ideal for:
Households wanting steady support
Individuals wanting minimal cooking throughout the week
Includes:
15 fully prepared meals
Custom menu planning
Ingredient sourcing & grocery acquisition
In-home meal preparation + clean-up or meal delivery
$455 + GST
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Complete meal coverage.
Designed for:
Busy households
Couples wanting lunches and dinners fully prepared
Maximum ease, consistency, and nourishment
Includes:
20 fully prepared meals
Custom menu planning
Ingredient sourcing & grocery acquisition
In-home meal preparation + clean-up or meal delivery
$535 + GST
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Planning an event? Let us help out.
Designed for:
Custom catering
Elevated charcuterie spreads
Parties, celebrations, events & gatherings
Includes:
Specialized menu planning tailored to your event
Ingredient sourcing & grocery acquisition
On-site food preparation and clean-up
Send us your request for an individualized quote through the Contact page, or email us at info@vitalcravings.ca
Add-On Menu
Breakfast Bonus
Ready-to-grab breakfasts to support smooth, easy mornings.
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5 servings
+ $65 / week
Example items: Egg bites, breakfast bowls, breakfast sandwiches, chia puddings, protein smoothie packs, yogurt parfaits.
Protein Plus
For those with higher protein needs or larger appetites.
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+ $30 / 5-meal package
+ $45 / 7-meal package
+ $60 / 10-meal package
+ $90 / 15-meal package
+ $120 / 20-meal package
Our meals include 4–6 oz of cooked protein. Need more? Protein Plus increases these portion sizes across your weekly meals.
Snack Packs
Balanced snacks to promote steady energy between meals.
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5 servings
+ $45 / week
Example items: Energy balls, dipping plates, mini charcuterie, house-made granola, muffins, cookies, bars, baked goods.
Extra Meals (à la carte)
Add to your weekly plan as needed for more flexible coverage.
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1 serving
+ $30 / meal
Perfect for adding a few more lunches or dinners as needed.
Frequently Asked Questions
Have questions?
Take a look at our FAQ or reach out anytime through the Contact page.
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1.) Decide how many meals you’d like prepared each week and any optional add-ons. Add-on selections can be adjusted weekly as your needs change.
2.) Select your service style:
• In-home meal prep: where your chef cooks from your kitchen one day per week.
• Delivery: prepared off-site and delivered to you.3.) Submit your service inquiry through the Book Now page on our website.
You’ll receive an intake form so we can learn about your nutrition goals & dietary preferences.
From there, our team takes care of menu planning, grocery shopping, cooking, and clean-up. Now you can spend less time worrying about wellness, and more time feeling your best, week after week.
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We make meal prep personal.
Unlike traditional meal services, our weekly menus are fully tailored to your preferences and goals.
Our team of Certified Nutritional Practitioners and Holistic Chefs craft each and every plate with intention.
Nothing is pre set. Portions, ingredients, and flavours- all catered to you.
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Not a problem!
Allergies and restrictions can make meal planning complicated, we get it.
All of our meals are designed by a Certified Nutritional Practitioner, and your weekly menus are tailored around your dietary needs.
Gluten free? Dairy free? Vegan? Don’t worry, we’ve got you covered.
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Our services are for anyone looking to support their vitality through personalized nutrition.
Meal Prep is best for those who want to reclaim their time while enjoying fully customized, nutritionist-designed meals prepared for them each week.
Nutrition Consulting is best for those who are seeking clarity and guidance but prefer to keep the cooking in their own hands, while building a routine that works for them.
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Meal Prep services are offered around the Greater Vancouver area (Vancouver, Burnaby, Coquitlam, Port Coquitlam, Port Moody, Maple Ridge, Langley).
Nutrition consultations are held virtually via Google Meet.
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Our pricing reflects the expertise, planning, grocery costs, grocery acquisition, and hands-on labour involved in preparing and delivering a personalized meal prep service.
From thoughtful menu curation to professional cooking and clean-up, every detail is handled so you can enjoy elevated, nourishing meals without the time investment.
See what we’re making
