Services
At a Glance
✔ Private Meal Prep – Skip the stress of meal planning, grocery shopping and cooking. Enjoy up to 5 days of ready-to-eat, nutritious meals crafted just for you.
✔ Nutrition Consulting – Ready to find clarity in your wellness routine? Get expert guidance with a personalized plan covering diet, supplements, and lifestyle.
Private Meal Prep
Have a personalized meal plan prepared for you each week by our Certified Holistic Chef, so that all you have to do is heat, eat, and enjoy!
Ideal for anyone seeking meal-convenience without compromising on health.
Nutrition Consulting
Speak with our Certified Nutritional Practitioner and receive a personalized diet, supplement and lifestyle protocol addressing all of your health & dietary concerns.
Ideal for those who want structure and support but prefer to prepare their own meals.
Private Meal Prep Details
Singles (1 person)
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Our meal prep service offers both an in-home model, where your chef will cook from your kitchen one day a week OR meal prep delivery.
3-5 weekly recipes and up to 5 days worth of meals for one person.
Weekly menu formulas are personalized and will change based on your current needs.
From grab-and-go breakfasts and individually packed lunches to dinners, snacks, & baked goods— your private chef will have you fed just the way you like.
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$235 weekly service fee + GST
$100 grocery fee
$15 pantry fee
$25 travel fee + GST
Subtotal: $375
GST (5%): $13
Total: $388
Couples (2 people)
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Our meal prep service offers both an in-home model, where your chef will cook from your kitchen one day a week OR meal prep delivery.
3-5 weekly recipes and up to 5 days worth of meals for two people.
Weekly menu formulas are personalized and will change based on your current needs.
From grab-and-go breakfasts and individually packed lunches to family-style dinners, snacks, & baked goods— your private chef will have your group fed just the way you like.
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$305 weekly service fee + GST
$150 grocery fee
$15 pantry fee
$25 travel fee + GST
Subtotal: $495
GST (5%): $16.50
Total: $511.50
Families (3+ people)
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Our meal prep service offers both an in-home model, where your chef will cook from your kitchen one day a week OR meal prep delivery.
3-5 weekly recipes and up to 5 days worth of meals for three or more people.
Weekly menu formulas are personalized and will change based on your current needs.
From grab-and-go breakfasts and individually packed lunches to family-style dinners, snacks, & baked goods— your private chef will have your group fed just the way you like.
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$385 weekly service fee + GST
$200 grocery fee
$15 pantry fee
$25 travel fee + GST
Subtotal: $625
GST (5%): $20.50
Total: $645.50
Nutrition Consulting Details
Feel your best—inside and out.
Whether you’re managing a health condition or simply looking to build a sustainable routine, our Certified Nutritional Practitioner will design a personalized diet, supplement, and lifestyle protocol tailored to your needs.
In your private consultation, we’ll explore your health history, diet, habits, and goals to create a plan that’s both effective and achievable.
With expert guidance, we can address concerns such as balanced eating, nutrient deficiencies, gut health, weight management, skin health, hormone support, fertility, mood, stress & more.
All consultations are virtual and held over Google Meet, making it easy and flexible to get in touch wherever you are.
As a client, you’ll also receive 15% off supplement orders made through FullScript—a little extra support from us to you (ask your practitioner for details).
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Initial Consultation (50 min):
Starts with a thorough intake form to be completed before your session
50 minute virtual consultation
Deep-dive into health history and goals
Personalized protocol covering diet, supplement & lifestyle recommendations
All new clients must start with the initial consultation
Follow-Up (30 min):
30 minute virtual consultation
Best for protocol walk-throughs, addressing new concerns, or updating your plan
Follow-Up (15 min):
15 minute virtual consultation
Best for quick check-ins and questions, minor plan updates, progress review, and accountability support
Follow-Ups can be scheduled any time within 6 months of your Initial Consultation, though your practitioner may recommend a timeline tailored to your needs.
Full Support Bundle (save 10%):
Includes Initial Consultation + 30-min Follow-Up + 15-min Follow-Up
Ideal for those seeking full accountability and ongoing support
Enjoy 10% savings compared to booking each consultation separately
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Initial Consultation (50 minutes):
$165 + GST
Total: $173.25
Follow-Up Consultation (30 minutes):
$75 + GST
Total: $78.75
Follow-Up Consultation (15 minutes):
$45 + GST
Total: $47.25
Full Support Bundle, save 10% (Initial Consultation + 30-min Follow-Up + 15-min Follow-Up):
Regular Price: $285 + GST
Total: $299.25
Bundle Price: $256.50 + GST
Total: $269.33
Prices include your consultation and the personalized protocol provided after each session.
Supplements are sold separately, with clients receiving 15% off all orders placed through FullScript (ask your practitioner for more details).
FAQs
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Start by sending us your service inquiry through the Book Now page on our website. By the following business day, we’ll be in touch with an intake form to learn about your dietary needs, preferences, and goals so we can begin customizing your service.
Once your intake form is complete, we’ll schedule a weekly in-home service day OR delivery day and send your first invoice. All invoices must be paid prior to your scheduled service date.
From there, your Certified Holistic Chef will design fresh weekly menus tailored to you. We handle it all— from grocery shopping, to cooking, to clean up.
Your chef will visit once a week with your delivery OR to prepare your menu (depending on your selection of ‘in-home’ or ‘delivery’ services)— leaving your fridge stocked with up to 5 days of ready-to-eat meals and snacks.
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Send us your service inquiry through the Book Now page on our website. By the following business day, we’ll be in touch with an intake form to learn about your health & goals.
We will also send you a Google Meet booking link. All consultations are held virtually for your convenience.
Your 50-minute Initial Consultation includes a full review of your health history, current diet, supplement routine, symptoms, and wellness goals.
From there, your practitioner will design a personalized protocol with targeted diet, supplement, and lifestyle recommendations tailored to your needs.
As a client, you’ll also receive 15% off all supplement orders through FullScript.
Follow-Up Consultations can be booked anytime within 6 months of your initial visit for protocol walk-throughs, progress check-ins, adjustments to your plan, support & accountability, or addressing new concerns.
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Our services are perfect for anyone looking to boost their health and vitality through personalized nutrition.
Our Nutrition Consulting is best for those struggling to find a routine that works, but prefer to keep the cooking in their own hands.
Our Private Meal Prep is best for those who want to save time by having a fridge full of nutritionist-designed meals, personalized to you and ready to be enjoyed.
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Private Meal Prep services are offered around the greater Vancouver area (Vancouver, Burnaby, Coquitlam, Port Coquitlam, Port Moody, Maple Ridge).
Nutrition consultations are held virtually via Google Meet.
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Booking is simple!
Head to our Book Now page and fill out the contact form. We’ll be in touch by the following business day with a detailed intake form to gather everything we need to personalize your experience.
Once your form is submitted, we’ll:
Schedule your Private Meal Prep cook-day, or
Send you a Google Meet link to schedule your Nutrition Consultation
From there, we’ll get to work helping you feel your best!
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We make meal prep personal.
Weekly menus are 100% tailored to your preferences and goals.
Our chefs cook from your kitchen once a week, leaving your fridge full of fresh, ready-to-eat meals— this means no half-prepared deliveries, no recipe cards to follow, and no generic dishes.
3–5 weekly recipes unique to you
Up to 5 days of meals tailored to your goals
Custom menu formulas for all the meals you need
The longer you’re with us, the better your chef gets to know you, meaning meals get better and better each week.
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Because we offer an in-home Meal Prep service, we don’t always know what pantry items you have on hand.
Your grocery fee covers all fresh produce and proteins, but snacks and baked goods require a plethora of ingredients (and we always use quality, whole-food based options).
The pantry fee allows us to replenish our travelling pantry items and reduce your overall weekly grocery cost.
Still have questions?
Reach out! We’ll get back to you by the following business day and cover any outstanding information you need to get started.
Disclaimer:
Our services are intended for general wellness and educational purposes and are not a substitute for professional medical advice or diagnosis. Clients are responsible for safely storing, handling, and reheating all food, and must disclose all allergies and dietary restrictions. Vital Cravings is not liable for any allergic reactions or other adverse outcomes. Your safety and well-being are our priority, and we rely on accurate information to provide the best possible service.